BREATHING TECHNIQUES AND MEDITATION


How breathing techniques and meditation can treat and rehabilitate trauma. My old mate and martial art buddy Jakob Lund, is today one of the most talented teachers we have in breathing techniques and meditation. He has contributed to this new book, which among other things describes how to treat and rehabilitate trauma through these techniques. Incredibly exciting and relevant.

Read more here

BREATHING TECHNIQUES AND MEDITATION

THICH NHAT HANH WRITES WITH THE VOICE OF THE BUDDHA

22 January 2022

For dem der ikke kender til Thich Nhat Hanh, så var han udover at være munk og fredsaktivist en af de mest produktive og dygtige buddhistiske formidlere. Bl.a. har han skrevet over 100 bøger især om mindfulness...

MAGISK LITTERATUR

20 January 2022

Dagen efter, hvilket var juleaften, Joan Didion døde gav jeg Alice en række af hendes bøger bl.a. hovedværket The Year Of Magical Thinking/Et År Med Magisk Yænkning; for her igennem at introducere Alice til hendes oeuvre...

2021 SOUNDTRACK

19 January 2022

Rebecca Taylor/Self Esteem kanaliserer en Mike Skinner i topform møder Baz Luhrmanns Everybody’s Free på I Do This All The Time...