10% HAPPIER


A book beginning with the sentence "I initially wanted to call this book THE VOICE IN MY HEAD IS AN ASSHOLE," is one that you can only love. "10% Happier" is a book easy to read, half biography and half introduction to meditation, in a no-nonsense way. Sit down on the pillow, close your eyes, concentrate on your breath where breathing in and breathing out is felt under the tip of your nose; thoughts will move around like a monkey in a tree, however - and most importantly - meditation is about always getting back to your single point of concentration in your breath. The acknowledgement of the fact that your focus WILL move away from breathing all the time and that this is a part of meditating is explained in a new and very fine way. Furthermore, it is also quite funny, even though it might not sound like it. The beginning sentence may, however, say more about the tone in the book.

10% HAPPIER

LARS OG DE 49 DAGE I TOTALT MØRKE

06 April 2022

Lars Kræmmer er multikunstner og founder af møntfoden Artmoney og så tilbragte han 7 uger i en lille kasse uden lysindtrængen inspireret af den tibetanske dødebog, hvori det...

REAL MADRID, FOUR - SURREAL MADRID, FISH

19 March 2022

Udstillinger jeg godt gad at opleve har man tid/mulighed 2. Tate Modern folder mange af de surreelle mestre ud; fra kendte og efterhånden udvandede kunstnere som Magritte og Dali...

A CENTURY OF THE ARTIST’S STUDIO: 1920-2020

15 March 2022

Udstillinger jeg godt gad at se havde man tid/mulighed 1. Nogle gange er historien eller processen bag værket større end værket selv. Derfor tror jeg Whitechapel Gallerys udstilling...